Nutrimeal for all

Taste is your main concern? Free sample available for all

2008-06-21T15:43:00.004+08:00

Hi guys,

Currently I giving away free sample to anyone who wish experience the taste and flavor of the Nutrimeal before placing any order.

Here is your chance. Simply click on the link below and follow the instruction:Click here for Free Nutrimeal sample

Back to Nutrimeal @ blogspot

Maintain Program

2008-01-10T00:09:00.000+08:00

After losing 16kg, now is the most challenging part that had to maintain it.
(The table below is just for reference only, you can plan out your own menu.)

Maintian Program:

Description	Mon	Tues	Wed	Thrus	Fri	Sat	Sun
Breakfast	Nutrimeal	Nutrimeal	Nutrimeal	Nutrimeal	Nutrimeal	Nutrimeal	Nutrimeal
Lunch	Nutrimeal with Fruits	Low Glycemic meal	Nutrimeal with Fruits	Low Glycemic meal	Nutrimeal with Fruits	Low Glycemic meal	Low Glycemic meal
Dinner	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal

Nutrimeal: Either 1 pouch of Chocolate, Vanilla or Strawberry flavour to be served per meal.

Fruits: Either 1 slice of papaya & 1 slice of water melon or 1 slice of pineapple & 1 slice of water melon.

Low Glycemic meal: Either Soup & light snacks @ (Soup Spoon, any major food court), Sliced Fish Soup/Bee Hoon @ (food court), Fried Tou Fu, Sashimi & 1 or 2 Sushi @ (Sakae) or Yong Tou Fu Soup/Bee Hoon @ (food court). Etc

Now I start to have meals outside, however I will choose the low glycemic type of food to consume. Slimming down is a short term goal, but to maintaining it is forever. So those currently still in process of slimming, don't give up now because you are half-way through.

Cheers

Transform Program

2008-01-09T09:34:00.000+08:00

This is the diet menu which I draft out myself and it help me to loss 16kg in 14 weeks.
(The table below is just for reference only, you can plan out your own menu.)

Transform Program:

Description	Mon	Tues	Wed	Thrus	Fri	Sat	Sun
Breakfast	Nutrimeal	Nutrimeal	Nutrimeal	Nutrimeal	Nutrimeal	Nutrimeal	Nutrimeal
Lunch	Nutrimeal with Fruits	Nutrimeal with Fruits	Nutrimeal with Fruits	Nutrimeal with Fruits	Nutrimeal with Fruits	Low Glycemic meal	Low Glycemic meal
Dinner	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal

Nutrimeal: Either 1 pouch of Chocolate, Vanilla or Strawberry flavour to be served per meal.

Fruits: Either 1 slice of papaya & 1 slice of water melon or 1 slice of pineapple & 1 slice of water melon.

Low Glycemic meal: Either Soup & light snacks @ (Soup Spoon, any major food court), Sliced Fish Soup @ (Food Court), Fried Tou Fu, Sashimi & 1 or 2 Sushi @ (Sakae) or Yong Tou Fu Soup/Bee Hoon @ (food court). Etc

Just for your info, occasionally I do dine-in to restaurant to have buffet or fast food. I will restrict it to twice a month to ease my temptation.

Cheers

FAQ

2008-01-08T22:10:00.001+08:00

Yo,

Below is all the encountered or experiences which I had gone through, however it may varies with individual .

Below is the list of FAQ, I found from USANA website. For more detail, click on the link @ http://products.usana.com/en/products/us/macros/reset/faq.shtml

Can I drink diet soda (or other non-caloric beverages) while using RESET?
Can I drink coffee or tea?
Can I mix the shakes with skim milk or soymilk instead of water?
I usually work out for longer periods of time than you recommend. Can I continue with my current exercise routine?
How often can I repeat RESET?
Can diabetics follow RESET?
Can children follow RESET?
Can I follow RESET if I am taking medication or have a health condition?
Can pregnant and lactating women follow RESET?
What if I mess up, what should I do?

Will drinking Coffee after Nutrimeal cause stomach upset?
Personally I do experience the urge to pass motion when I drink coffee after my Nutrimeal. I think most likely is due to the caffeine in the coffee that is dong the trick. Try to avoid it, if you do had this encountered. If persist, try eating guava which is available in the fruits stall, it should reverse the effect.

What you need before you start on loosing weight?
It is 3D, it is not the graphic 3D. However they are Desire, Determination & Discipline.

1st is Desire: you must had the desire to loose weight, just like any other desire. It is the seed you need, without it. it is just another empty talk.

2nd is Determination: it is the fuel to drive you forward. Just desire alone, you will never go far.

3rd is Discipline: it is like your personal alarm clock which will keep remind you that you need to go until you reach your goal.

Now you the mental ration ready, get ready to loose some weight.

Will Nutrimeal cause any side effect?
No, because all the materials used for Nutrimeal is mainly make up of Wheat Barn, Oats and Soy. Unless you are allergy to the above mentioned or else it will cause any side effect.

Craving for snacks after taking Nutrimeal?
Initially for the first 3 days, I do experience craving for snacks or had the feeling of empty stomach. It is normal because my stomach is adjusting and fine tuning itself to the new diet.

Passing motion too regularly after taking the Nutrimeal?
Yes, it will for the initial start because the high quality and quantity of fiber in Nutrimeal will increase the frequency of passing motion, however not to worry this is the process of detoxification. This will not last for more than 3 days, for me I did consume fruits like guava or take some solid food (eg a piece of bread or bun). It will do the trick

What is my encountered for my initial Nutrimeal program?
Headaches and fatigue are fairly common in many weight loss and exercise programs during the first two or three days due to adjustments in calories, carbohydrates, blood glucose levels, caffeine intake, or simply the nature of making sudden drastic lifestyle changes. If you experience headaches, fatigue, lightheadedness or extreme hunger, eat an additional serving of fruit or vegetables.

I will keep updating when I encounter or recall any experienced. hahaha! it is a challenge to recall all things at once, so bear with me. Ok!

Testimonial

2008-01-08T00:25:00.016+08:00

Below is the feedback from people who had tried the sample and also consumer. Please be patience as I'm sorting out all the feedback.

"I think it tastes pretty good vs the Cambridge Diet I tried a few years ago. Easier to dissolve too, though I found it a bit too thick n added more water as advised. Managed to keep me full for a few hours, good for meal replacement."

Sherry Lee @ Bukit Batok
Tried Nutrimeal Dutch Chocolate Sample

"So far I find it quite tasty. But I dun take it as a sole source. Either lunch or dinner. Have managed to lose 1 kg so far, not bad. Vanilla tastes the best! Generally I do not lke sweet stuff thats why haha. But I'm gald it tasted better than Cambridge Diet."

Jenny Tan @ Compassvale Crescent
Nutrimeal consumer

"After trying, I like the Nutrimeal sample as compare to Herbalife in term of taste and the fibre."

Keran @ Tampines Central
Tried Nutrimeal Wild Strawberry Sample

I had tried the Nutrimeal sample, I find it nice and the texture as in the fibre part. However I find it hard to mix well. I was not sure whether it is filling cos I drink it when she was not hungry.

Iris Lee @ Tampines
Tried Nutrimeal Wild Strawberry Sample

Personally I find that Nutrimeal taste better than Amway Nutrilite Protein Powder and Melaleuca Attain Meal Replacement which I had tried sometimes ago.

Carol @ Cantonment
Tried Nutrimeal Dutch Chocolate Sample

All feedback is extracted and posted as its origin either from email or sms.

Click here now! To get your Free Nutrimeal Sample @ www.simplygoodhealth.org/reset

Mode of Payment & Delivery

2008-01-07T21:28:00.009+08:00

Below shown the methods of payment:

1) Using Bank Fund Transfer:
Bank: POSB
Bank Code: 7171
Branch Code: 081
Bank Account: Please email me @ ahhuei9158@gmail.com for my Bank Account
Please do remember to drop me a email with subject "purchase of Nutrimeal" and indicate the amount you transfered.

2) Using PayPal:
Account: ahhuei9158@yahoo.com

3) Signed up as a Preferred Cusutomer:
Click here to sign up
Advantages: Able to make purchased online @ your pleasure
Entitled Autoship price as the USANA Associate

Below shown the types of Delivery:

1) Meet up @ MRT Station:
Disadvantages: Limited by meet up location @ Central location.

2) Home Delivery @ $6.00 provided by SingPost:
Advantages: Able to deliver any part of the Singapore mainland.
Flexible delivery hour from 9.00am to 9.00pm (From Monday to Friday) &
9.00am to 5.00pm (Saturday)

Additional info:

SingPost will only collected the ordered products on every Monday, Wednesday & Friday after 1pm. So to ensure that you can receive your products early, please placed your online order before 1130pm on the collection date to secure a delivery on the following day. Any order placed after 1130pm, most likely the order will be consolidated and collected on the next collection day.

Before the delivery, SingPost personnel will contact you to arrange a best time and date to be delivered. Please inform them that if you wish the order to be delivered after 6pm. (Take Note! Delivery after 6pm is only available on Monday to Friday)

Video

2008-01-07T10:00:00.008+08:00

The Glycemic Index Cop

Dr Ray Strand Interviewed by NTV7 Part 01

Dr Ray Strand Interviewed by NTV7 Part 02

USANA Old Shaker Bottle vs USANA New Shaker Bottle

2008-01-07T02:00:00.003+08:00

Here is a comparison between the old Usana Shaker Bottle and the new Usana Shaker bottle.

For the past 2 years, I had using the old shaker bottle to prepare my daily Nutrimeal. Everytime when I preparing my Vanilla shake, I will experienced the lumpy effect when mixing it. I realised it is the blade inside the old shaker that created the lumpy effect.

Recently I had changed to a new shaker bottle, I was surprised that the lumpy effect when I preparing my Vanilla shake. Hahaha! At last, I can truly enjoyed my daily shake without the lumpy.

So for those who had the lumpy experienced when using the old shaker bottle, now you had another option rather than live with it.

If your still want to stick to the old bottle, below is a method which I had been using in the past to overcome the lumpy effect.

What do you need when you preparing your Nutrimeal shake using the old shaker?

A packet of Nutrimeal

A Shaker

A Cup

How to prepare our Nutrimeal without lumpy effect?

1) Fill up the shaker with water (cold/warm) to your desire amount. Please use the indicator on the shaker as your gauge. (For me, normally I will use 400ml of water, becos I like it less thick and it dissolve better)

2) Pour out half of the water in the shaker into the cup. (No need to be very accurate. Just agar agar can liao)

3) Pour in the Nutrimeal into the shaker and pour back the water from the cup back to the shaker and cover the lib back to the shaker.

4) This is the moment your waiting for, shake the shaker for 45 sec to a min. The Nutrimeal shake is ready to be serve.

Pai sia, I will try make it into video or photoshot. so bear with me for awhile hor.

What is Glycemic index

2008-01-07T00:27:00.001+08:00

Glycemic Index
-----------------------

The Glycemic Index refers to the relative degree to which blood sugar increases after the consumption of food. A food is always measured relative to the effect of pure sugar. High glycemic index foods can raise blood glucose levels very quickly, as well as insulin levels. In contrast, low glycemic index foods do not significantly raise blood glucose levels and insulin levels after eating. Pure glucose is given a value of 100 while other foods are given an index number representing its relative effect on blood glucose levels.

For example, sweet corn is assigned an index number of 55 which means sweet corn raises blood glucose levels 55 percent as much as pure glucose. In general, foods below 55 are considered low glycemic index foods, 55-70 represents mid-glycemic index foods and over 70 are considered high glycemic foods. In the past, it was widely believed that simple sugars dramatically increased blood glucose levels while starches such as potatoes and bread were digested slowly. The results from numerous studies show this is definitely not the case. In fact, one of the biggest surprises comes from potatoes, which reported an average index of 84, making it one of the higher glycemic foods available.

Here's a look at how a high, mid and low glycemic value food can alter one's blood glucose response.

For Weight Loss
------------------------

Small, frequent meals increase the thermic effect of food as well as prevent the body from going into starvation mode. Research further agrees there should be a larger portion of carbohydrates mixed with more moderate amounts of protein and fat. The glycemic index allows us to more effectively evaluate our nutrition plan focusing on the quality of carbohydrates. For those who incorporate a larger amount of low glycemic foods, they will be rewarded with a slow and steady release of glucose keeping insulin levels in check.

This is of tremendous benefit to those who complain of low energy when cutting back on calories. Since all nutrients are not created equal, low glycemic foods have the added effect of keeping individuals feeling more satisfied for longer periods of time. In contrast, high glycemic foods used early in the day could cause unwanted surges in glucose levels, leaving one feeling energy deprived as well as creating hunger pangs. Lower insulin levels play a critical role in how and when we store fat. These reduced levels make fat easier to burn and more difficult to store.

For more info, click on the link below:

What is Glycemic Index

Glycemic Index (GI) and Glycemic Load: Nutrimeal Meal Replacement Drink

Home of Glycemic Index

GI Symbol

MISSION STATEMENT

2008-01-07T00:26:00.001+08:00

My Nutrimeal Mission Statement:

"Helping Desirous Self to Achieve Their Desire Weight"

2008-01-06T23:34:00.000+08:00

Welcome to USANA Singapore's New Office!

2007-02-06T01:07:00.000+08:00

Dear USANA Family!

From tomorrow, 12th November, 2007, USANA Singapore will operate from our new premises on the 19th floor of Ngee Ann City Tower B.

USANA Singapore have shown strong growth since we started our operations in November 2003. As we move into our fourth year of business, we are confident that our business will soar to new heights as our leaders’ network have now expanded beyond our shores. USANA’s brand name is also making its mark in this tiny little island of Singapore. As we continue to support you in your network, we aim to continue our growth, and become the preferred nutritional company in Singapore.

Our investment in this new premises will provide all our Distributors and Preferred Customers with better facilities and for us at USANA, to provide you an even better level of service.

However, not all our facilities will be ready when we start our operations on 12 November. Customer Service and Collection Centre will be ready at your service, as well as distributor discussion areas for you to meet your prospects or your team members. Training rooms will be available very soon.

We are working hard to complete phase II of the renovation, and we will unveil a totally new True Health experience by end of the year.

We look forward to welcome all of our Distributors and Preferred Customers to our new office from Monday, 12th November!

There is a little surprise for those who wish to be amongst the first to step into our brand new premises on the 19th Floor!

See you on the 19th!

USANA Singapore
__________________________________________________

USANA Singapore’s New Address:
USANA Health Sciences (S) Pte Ltd
391B Orchard Road
Ngee Ann City Tower B
#19-01/02
Singapore 238874

Our Contact Numbers
Distributor Service Hotline: 65 6820 8828
Distributor Service Facsimile: 65 6820 7007
Distributor Service eMail: distservsg@usana.com

Our Operating Hours
Mondays – Fridays: 12:30pm to 8:30pm
Saturdays : 10.30am to 2:00pm
(Kindly take note of our new operating hours on Saturday)

Branded New Blog for Nutrimeal

2007-01-05T01:26:00.000+08:00

After consuming Nutrimeal for 6 months, I felt that it had become part of my life. So I decided to create a blog strictly for nutrimeal. For the upcoming posting, I will be posting information and my own personal dieting guide so to share with any interested viewer.

So stay tuned!