Maintain Program

After losing 16kg, now is the most challenging part that had to maintain it.
(The table below is just for reference only, you can plan out your own menu.)

Maintian Program:

Description	Mon	Tues	Wed	Thrus	Fri	Sat	Sun
Breakfast	Nutrimeal	Nutrimeal	Nutrimeal	Nutrimeal	Nutrimeal	Nutrimeal	Nutrimeal
Lunch	Nutrimeal with Fruits	Low Glycemic meal	Nutrimeal with Fruits	Low Glycemic meal	Nutrimeal with Fruits	Low Glycemic meal	Low Glycemic meal
Dinner	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal	Low Glycemic meal

Nutrimeal: Either 1 pouch of Chocolate, Vanilla or Strawberry flavour to be served per meal.

Fruits: Either 1 slice of papaya & 1 slice of water melon or 1 slice of pineapple & 1 slice of water melon.

Low Glycemic meal: Either Soup & light snacks @ (Soup Spoon, any major food court), Sliced Fish Soup/Bee Hoon @ (food court), Fried Tou Fu, Sashimi & 1 or 2 Sushi @ (Sakae) or Yong Tou Fu Soup/Bee Hoon @ (food court). Etc

Now I start to have meals outside, however I will choose the low glycemic type of food to consume. Slimming down is a short term goal, but to maintaining it is forever. So those currently still in process of slimming, don't give up now because you are half-way through.

Cheers